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Thread: need to lose fat fast

  1. 05-12-2008, 05:23 PM #1
    irish81
    irish81 is offline New Member
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    May 2008
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    need to lose fat fast

    whats up everyone im new to the site and im tring to get rid of some weight. ive been training for close to a month now and im tring to find a diet to lose as much weigh as i can and build muscle at the same time, anyone have any ideas?? is there anything i can take along side a diet to speed it up ??? thanks for any info
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  2. 05-12-2008, 05:35 PM #2
    JC2007
    JC2007 is offline Associate Member
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    Quote Originally Posted by irish81 View Post
    whats up everyone im new to the site and im tring to get rid of some weight. ive been training for close to a month now and im tring to find a diet to lose as much weigh as i can and build muscle at the same time, anyone have any ideas?? is there anything i can take along side a diet to speed it up ??? thanks for any info
    Look at the primers at the top.
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