Results 1 to 3 of 3

Thread: 10/18 DE bench

  1. 10-18-2002, 04:14 PM #1
    Jagermeister
    Jagermeister is offline Junior Member
    Join Date
    May 2002
    Location
    Gonzales, Louisiana
    Posts
    56

    10/18 DE bench

    barx15
    95x5
    135x5
    135+doubled mini's 8x3
    225+doubled mini's 1x3
    230+doubled mini's 1x3

    4" lockouts: 225x5, 275x3, 295x3, 315x3*20lb PR*, 320x3*25lb PR*

    External rotator work: 3x20
    *I didn't do any other accessory work, because I hurt my hand doing lockouts*

    Rehad work:
    Isometric GM's on the ground, 3 sets
    Decline situps, 2 sets of 6 with 25lb plate behind head
    Last edited by Jagermeister; 10-18-2002 at 06:07 PM.
    Reply With Quote Reply With Quote
  2. 10-19-2002, 08:22 AM #2
    Cubanito17's Avatar
    Cubanito17
    Cubanito17 is offline Member
    Join Date
    Aug 2002
    Location
    FL
    Posts
    552
    good workout bro.

    Either way whether or not you hurt your hand your DE weights are awesome.
    Reply With Quote Reply With Quote
  3. 10-19-2002, 04:15 PM #3
    Jagermeister
    Jagermeister is offline Junior Member
    Join Date
    May 2002
    Location
    Gonzales, Louisiana
    Posts
    56
    thanks
    Reply With Quote Reply With Quote
« Previous Thread | Next Thread »

Thread Information

Users Browsing this Thread

There are currently 1 users browsing this thread. (0 members and 1 guests)

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •  

Forum Rules