not sure if iam working out the way you should,
if iam doing my bicepts i do 4 sets 6-8 reps but only takes like 5-10 mins is that right? i have 1 min in between each set. and last set i go to failure.
how long would it take you guys?
not sure if iam working out the way you should,
if iam doing my bicepts i do 4 sets 6-8 reps but only takes like 5-10 mins is that right? i have 1 min in between each set. and last set i go to failure.
how long would it take you guys?
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