Iam 23 years old, BF 15%,5'10 and weight 203. Goals are to gain addtional 15 pounds while droping my BF to 8%. This will be my 2nd time using gear and can pretty much get any gear I want. Yes, my diet is good iam eating 5 meals a day, my protien intake is about 200- 220 grams a day. Once agian thank you for your help.