Cardio befor or after lifting?

[mike954]

Cardio befor or after lifting? umm in trying to cut and i have been doing my cardio after lifting this is the way i have always done it but it seems to me that i have been hearing mixed thoughts so.. what do you guys have to say??

[MuscleScience]

Should be no mixed thoughts on the matter. All the exercise organizations that matter recommend it after wieght, has been this way for awhile now.

[mike954]

like i sayed thats what i though and thanks

[DSM4Life]

If i am going to do both at the same time i always lift first then do cardio. Right now i lift mid day then do cardio after work.

[swol_je]

the only people who do cardio before weights are women.

[MuscleScience]

If i am going to do both at the same time i always lift first then do cardio. Right now i lift mid day then do cardio after work.

I should be clear, cardio directly after weight training. I think after two hours between bouts of cardio is enough time to not seriously effect ones workouts. At least thats some of the literature out there says.

[mike954]

dms how do you lift mid day if your at work?

[Mr. Rowland]

Cardio will deplete glycogen levels and the nervous system if done prior to resistance training!

[BoriPecs]

Is 30 minutes of cardio in the morning (6:00am) then 15 min. before work out let say between 8-9 pm to much?

[MuscleScience]

Is 30 minutes of cardio in the morning (6:00am) then 15 min. before work out let say between 8-9 pm to much?

no its fine

[DSM4Life]

dms how do you lift mid day if your at work?

I workout on my lunch break.

[green22]

after weight training

[whiteronniewannabe]

I do 1hour weights and then 25 mins cardio atm on a cutting cycle, Best way for me