Stats:
6ft 230Lbs
BF%12-15
lifting experience 10+ years
Im trying to my BF% down to about 7 or 8% and lean my frame up some my abs will be very visible! my diet is i eat brown rice and tuna 4 times a day and for dinner i eat 8oz of chicken breast with brocoli! i keep it very simple it works best for me! I attached a pic can anyone tell what they think will help me best and if they can estimate my bf% thanks for the help!
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