Results 1 to 3 of 3

Thread: Speed day(felt real good)

  1. 10-20-2002, 12:19 PM #1
    john martinez is offline New Member
    Join Date
    Oct 2002
    Location
    NW ohio
    Posts
    37

    Speed day(felt real good)

    Hello to all it's been awhile since my last post. I changed somethings up to hopefully prepare better for IPA Nationals. Here is speed day!
    barx15 chains 5/8 combined with 1/2 inch chains
    95x8 chains
    135x5 chains
    185x3x3 started speed sets
    195x3x3
    205x3x3 one of the best work sets I've ever had. I just stopped extra workouts after ME and DE days.
    75x4x8 lying dumbbell extensions (TOO EASY)
    seated rows
    over head lockouts
    done!!
    Reply With Quote Reply With Quote
  2. 10-21-2002, 05:17 AM #2
    k1401 is offline Junior Member
    Join Date
    Jul 2002
    Location
    here
    Posts
    83
    Great Job john!
    Reply With Quote Reply With Quote
  3. 10-21-2002, 04:03 PM #3
    Cubanito17's Avatar
    Cubanito17 is offline Member
    Join Date
    Aug 2002
    Location
    FL
    Posts
    552
    good workout bro.
    Reply With Quote Reply With Quote
« Previous Thread | Next Thread »

Thread Information

Users Browsing this Thread

There are currently 1 users browsing this thread. (0 members and 1 guests)

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •  

Forum Rules

Download FREE 396 Page Steroid Book/Guide!!▲

396 Pages of Anabolic Steroid resources, techniques and facts. Discover the best types of Steroids to use to reach specific goals and outcomes.