Newbie looking for Info..

[moneygrip24]

35 years old
6'4
245 lbs
BF% 18%

I'm looking for some info on a beginners cycle, I've been working out pretty consistently for the last 18 months after a 2 year hiatus to have some kids and do the whole married thing. I lift 3 days a week full body workouts and do cardio 2 times a week. Then abs strictly 1 day a week.

Eating wise been doing better since I got back into trainning, mornings usually 4 eggs with some fruit, lunch chicken and rice, dinner is usaully pasta, chicken or steak. I've been using portion control to control my weight. Usually snack on banna's, apples and oranges throughout the day.

1 year ago i was pushing 300 from just being lazy and eating everything my kids eat. I'm looking to get stronger and have some more cuts(which I know comes from dieting). Overall would like to get more serious about obtaining a stronger and better looking me.

So please provide any help or suggestions you may have, if you have any ? just ask..

Thanks

If this is the wrong thread please move to proper one..

[CheddaNips]

Test E or C at 500mg/wk for 12 weeks

Research PCT and AIs

[moneygrip24]

Thank you for your response, like I said I'm new to this so not to sound dumb but what exactly is E and C??

thanks

I'm reading everything in this forum and will catch on quick but until then a little help thanks..

[Lemonada8]

test e is test enthinate...
test c is test cypionate...
different ester lengths...
how comfortable w/ injections are you? if they dont bother you at all: i'd advise a 8 week 75mg test prop ED.... that will cut you down some, and still get good results...
btw test prop is test propionate...

u can look in the steroid profiles page....

[Phate]

Test Beginner cycle info

here, i'll lay out some stuff for you,
first thing, you need to get your diet in check, here is some threads on cutting, lean bulking and pure bulking to give you some info, but you need to post your diet for critiqueing, your wasting your money otherwise

Diet

http://forums.steroid.com/showthread.php?t=113010
http://forums.steroid.com/showthread.php?t=75729
http://forums.steroid.com/showthread.php?t=143553
http://www.fitday.com/WebFit/calories/calories.html

only when you have your diet down should you think about cycling, a beginner cycle should look like this

1-12 test e 500mg/week
1-4 dbol 40mg/day ( this is used to kickstart the cycle and is optional)

take your test injections 3.5 days apart, like monday morning and thursday evening

split your dbol up throughout the day, this will keep your blood levels stable, which means less sides and more gains

if you take the dbol, supplement with liv52 to help you liver cope with breaking down the dbol

btw, here are the profiles on the AS you will be using so read them and get to know the stuff your putting in your body

Test Enth
http://forums.steroid.com/showthread.php?t=199827

Dianabol
http://forums.steroid.com/showthread.php?t=199829

Next is your pct, which should begin two weeks after your last test injection and should be a phneedo's pct, whats that you ask? here it is

Pheendo's PCT
http://forums.steroid.com/showthread.php?t=94626

while your at it read this one as well for future cycles

Anthony Roberts PCT
http://forums.steroid.com/showthread.php?t=209758


Now for some other important stuff, you need to have some arimidex on hand in case you start getting water retention or gyno, so get some, in fact, read this thread 3x before you start your cycle as it will tell you....

All You Need To Know About Gyno

http://forums.steroid.com/showthread.php?t=236880

that should get you read for your cycle, best of luck