Critique this diet please

[Hittman]

Age: 20
Weight: 190
BF: 15%
Lifted: 4 years

This will be supplemented with Clen when it arrives (ar-r is taking FOREVER)... Starting with 60mcg x 3 (days) then 80mcg x 3 then 100 mcg x3 and finally 120 mcg until i get results I want (7-9%bf) --running benedryl every third week and taking 2-4 grams of taurine as needed... finally coming off clen at 20mcg less for 2 days at a time until 40mcg and then off...

(protein/carbs/fat)

Meal 1: 7 Egg whites w/ one yoke 28/3/8

Meal 2: Bag of straight deli turkey (6 oz) 50/0/8.5

Run 2.5 miles (during lunch time at work so only an hour to run/shower/eat)

Lunch: 2-3 Chicken Breasts (8-10oz) 54/0/12

Meal 4: 3 egg whites and yogart 17/19/3

Lift

Dinner: 2 chicken breasts, or turkey or some other lean protein with a salad and a banana 56/30/18

Before Bed: more lean protein of some sort... thinking about a smoothie with whey isolate--unflavored say ~ 20/2/0

TOTALS

Protein ~225 =1000 calories
Carbs ~54 = 216 calories
Fat ~50 = 450 calories

1666 (ugly last three digits)

[Deltasaurus]

casein protein better at night and after your workout id have some why with a bananna other then that im a noobie so i really dont know?

[Hittman]

bump

[SmittyTheOX]

It seems way to full on for the start of a diet. Head over to PerfectBeast thread or even PM him. He will be able to help you out.

[SmittyTheOX]

Is the clen being run the whole time???

Have you ran clen before? In this fashion? I always found it better to go on/off 1 week at a time EVEN with Benadryl.

[im83931]

For diet help I would ask Narkisos or Perfectbeast. They know their stuff bro.