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Thread: Avocados?

  1. #1

    Avocados?

    I'm about to start bulking again and was trying to think of ways to incorporate strong fats in my diet, and my mind leapt to avocados. I know they've got a ton of potassium, mono-unsaturated fat and oleic acid which reduces cholesterol, but does anyone have these occasionally? Know of any extra benefits they may have for bodybuilding, or should I skip this fruit?

  2. #2
    Join Date
    Dec 2004
    Location
    Michigan
    Posts
    4,336
    I eat them whether I'm bulking or cutting. Great source of fat.

  3. #3
    Join Date
    Jan 2006
    Location
    Midwest
    Posts
    4,539
    one of the best sources of fat whether cutting or bulking.

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