I've been reading a few posts on creatine and doses, and just wanted to check on a few things. Alot of people say they take 10 g a day...5 pre workout and 5 post workout. I was just wondering if taking 10 g after a workout is any good, or is 10g at once too much. I'm 5'8'" ish
and weigh 175lbs, 20 yrs old. So I guess i was just looking for some opinions as to the best way of taking it.
Peace