my shine pains very bad when i am walking the following day after jogging 7 miles track. anyone ever experience this sort of pain and how did lessen that pain? thanks
Banned
my shine pains very bad when i am walking the following day after jogging 7 miles track. anyone ever experience this sort of pain and how did lessen that pain? thanks
Anabolic Member
shin splints... very common! I believe its because your running a lil flat footed. try staying on your toes more. either way, its common and will eventually stop once you train longer.
Banned
hey thanks alot....i guess i should try shoes with heel too...what ya think?
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