Hi Guys,
Im new to this forum.
I am currently trying to get a much leaner physique and still increase lean muscle. I have read alot of posts and have altered my diet. I would just like some advice on my diet. Is it right? am i way off? what can i fix?
I am 5'8 and weight is 155lb and 22yrs old. I lift about 6 days a week. i left pretty heavy with mimimun rest between sets. and do about 1hr of cardio 3days per week in the form of MMA fighting.
Currenlty my diet is:
9am - 2 hardboiled eggs, just the whites. two slices of whole weight toast, with a whey protein shake. also take a NO2 product with creatine in it and glutamine. Its called Fast twitch by cytosport
10am - Workout - drink accelerade during workout, its like gaterade but with a bit of whey protein in it on 5grams. It mostly high in carbs. help with muscle recovery, well atleast they say it does.
(after workout)
11am - Whey protein shake, chicken with brown rice, handfull of almonds also alot of cooked vegtables such as (beans, brocolli, carrots, squash)
12pm - small snack, banana, yougurt with granola
1:30pm - Can of tuna, with brown rice and some vegiies
3pm - Protein bar, with few almonds
4:30pm - Chicken breast with veggies
6:30pm - Consume protein, either chicken or tuna
7:30 - Protein bar or shake
I dont eat after 8pm and i usually go to bed by 11. I train MMA aswell and one of my training partners says he doesnt eat after 8 so i tried this too, He is extremely lean. I try to consume as much protein as I can in my diet. And at each meal i eat until I am full.
Is no eating after 8 good or bad?
Please help. I know diesting is the most crucial part of training. I have stuck with this diet for about 2 weeks now. And have noticed some change. My energy levels are higher. I look a little bit leaner. Also it too ealry to notice changes, or is my diet wrong?????
PLEASE HELP GUYS AND GALS!!!!!