egg whites

[reddohc]

do you guys cook them on a skillet?

[bmg]

as apposed to...?

[BANKAI*zanpakutō]

boiling ?

[BuiltForThis]

Skillet is my #1 choice but when time is an issue or I have to make breakfast at work I resort to using the microwave.

[zartan]

Skillet is my #1 choice but when time is an issue or I have to make breakfast at work I resort to using the microwave.

thats a good idea, you just put them in tupperware and microwave for how long?

[BuiltForThis]

Depends on how many egg whites you got in there but a few minutes usually does the trick. The taste isn't the same as on the skillet but it works.

[BANKAI*zanpakutō]

are you talking about egg whites from the carton or just eggs that you skillet then take the yoke out >

[BuiltForThis]

Eggs from the carton. Seperate the white from the yoke then throw it on the skillet or put them in the microwave. I keep a carton of Egg Beaters at work just incase I have to work overnight but I prefer to use eggs from the carton.

[bmg]

lol... i dont have any taste at all for straight up yolks so boiling didnt even occur to me.

i either have mine scrambled or i drink them raw blended into a protein shake.

[200byjune]

eggs are gross so are oats. i hate breakfast

[BuiltForThis]

Very True, oats aren't something I look foward to eating at 4:00 a.m.

[B.E.N.]

i either have mine scrambled or i drink them raw blended into a protein shake.

Raw whites need to me cooked. Protein in the egg is less bioavailable when uncooked.

Pastuerized egg white are a different story as they have already been cooked.