amino acids waste of money or not?

[tryingtogain]

amino acids waste of money or not? why not just take protien u get much more i dont get it

[righton]

HELL NO........without bcaa's your shooting yourself in the foot! Your body needs bcaa's to metabolize foods and build muscle. If you mean do you need to take seperate amino supps as opposed to the ones in most good protein powders...no.

[YellowJacket]

Bump, BCAA's are important to supplement with, other than that not many people train hard enough to need an extra amino supplement on the side, if you have a quality protein the amino acid profile should be sound and will get the job done.