Hey i dont go much but you walk into GNC and there is so much crap that is a waste of money.

I had a guy trying to tell me how good this fat burner is that uses raseberry extracts wtf and like 2-4x the price of clen come on.

It seems to me these are your basic supplements. Lets not forget DIET is huge diet is #1 but if there is any supplements that are worth it and not some rip off in a fancy looking bottle i want to get them.

1. Protein powder.
2. BCAA's
3. Amino Acids

It seems this is all i need. Their fat burners are junk IMO.

To much protein powder isnt any good either i usually go with 1 or 2 a day 1 after my workout.

Whats your take on supplements.

Lastly on vitamins and minerals i heard someone else here saying he has a syrup or something for horses that has a bunch of vitamins and minerals. Where can you buy something like this.