food and pumps

[RapaciousShark]

I find that whenever i eat a hardy meal the muscles most recently trashed get pumped and tight. That happen to anyone else? Also, sometimes i get hemmorrhoids.

[200byjune]

they should feel the same way if your eating right

[Bojangles69]

No but if I eat before a workout opposed to not eating I always get a much better pump.

[FallenWyvern]

Also, sometimes i get hemmorrhoids.

Squats or too long on the shitter?

[StoneGRMI]

My big difference I notice is the day after a big cheat meal I get bigger pumps and more energy...most likely from all the processed carbs from pizza, pasta, or whatever I ate.

[RapaciousShark]

Squats or too long on the shitter?

the can. I prob get one every few months. And working out makes 'em really bad.

[RapaciousShark]

i workout late morning, two meals into the day, and my strength and pumps gargle balls if i havent had at least 1000 cal and like 5 bottles of water

[shootdeep]

I notice much better pumps if i've eaten well.

[IronReload04]

carbs, preferably the fast absorbing ones, imo, is worlds better than that no2 crap

[abbot138]

My big difference I notice is the day after a big cheat meal I get bigger pumps and more energy...most likely from all the processed carbs from pizza, pasta, or whatever I ate.

I can relate to that one. I always feel liek i have bigger, fuller muscles day after a cheat.

[Nicotine]

it's also good for the mind to let go and relax once in a while too...

[inheritmylife]

I used to work out first thing in the morning on about half a pot of coffee. I definitely notice a better pump in the gym when I eat first. I don't burn out as quickly either.

i workout late morning, two meals into the day, and my strength and pumps gargle balls if i havent had at least 1000 cal and like 5 bottles of water

Gargle balls...haha

[MFT81]

Here are my steps to a great workout:

1. Full Breakfast of Eggs and Oat

2. All you can eat chinese buffet or Huge bowl pasta

3. 2-3 hours poolside, with a little catnap and plenty of T/A to stare at.

4. Quick pretrain meal and a little creatine/no2/gatorade combo

Great pumps, energy, everything.

[IronReload04]

I go low carbs throughout the week, and bottom out my glycogen levels. the day before my weight workout week begins, i have a carb up.....yesterday it was 600 grams of carbs from white rice, and about 2 jars of marinera, and some waxy maize, totalling about 900 grams of carbs.....odly, I still almost feel like it was'nt enough. I woke up feeling tight, and I dont even feel like I am holding much water. usuallly though, the workouts after a day like that are ****en amazing.

[RapaciousShark]

LOL MFT, I'll see how that works for me

[inky-e]

I workout at night after a day of eating many times throughout the day. I usually feel strong and get good workouts in. When I workout in the morning, I usually feel weak and unmotivated. I chalk it up to the food I eat throughout the day, carbs and protein and lots of coffee.