My Mass Workout

[tallguy23]

This is the three day workout for mass that I will be doing and wanted some feedback. I will do this every m,w,f afternoons. I play basketball in the mornings m,w,f to try to keep my cardio good and for fun.

Squats - tripple drop
Leg Extensions - tripple drop
Leg Curls - tripple drop
Incline Dumbells- tripple drop
Shoulder Press -tripple drop
Seated Rows - tripple drop
Bench Press - tripple drop
Barbell Bicep Curls - tripple drop
Tricep Extensions - tripple drop
Pullups - As many as i can do for one set
Weighted Dips - As many as I can do for one set
Standing Calf Raises - One set of 20
Abs - Crunches as many as I can do

My tripple drop set I put on a weight I can do 8-12 reps for. I do as many as I can then strip enough off where I can only get again between 8-12 and the same thing one more time. I always shoot for 12 reps and do more if I can get them.

I did it on Friday and I was really burned. Bench for example, I did 255 x 11, 205 x 9, and 155 x13.

[bmg]

extremely unorthodox for a mass regiment... this has endurance written all over it.

mass is all about the priority principle and pyramids/ straight set combos.

[AdamGH]

That type of workout would be great for a change up to a normal mass routine. Or if you are looking to increase endurance and burn lots of calories.