Whey is best for PWO use, & it lacks the sustained release & thermic effect of regular food. But in my case, I'm not sure I can eat enough food to get enough protein. Is it OK to eat as much protein as you can in food, & then if you don't meet your needs, add whey along with the 6-7 meals throughout the day?
Say for example I need 50 g protein per meal, but during one meal, I just can't take another bite...would it be ok to drink 20 g of whey protein? It's much easier for me to drink stuff than to swallow food, because I had some damage to my throat/esophagus.


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