
Originally Posted by
luckcoast
Yes my doc did test my test levels and the free and total #'s were good. I can look them up later when I get home. The GH has really helped me feel like myself.
I tore my elbow ligament last Dec 2006, then I hurt my knee April 2007 and I haven't been able to run or lift since then. I had shoulder surgery 7 weeks ago and I'm having knee surgery this week.
Prior to this I was running 25-50 miles per week and lifting 3-4 times per week.
I'm 6 feet tall and weigh 172. I ran marathons at about 167. My diet is healthy. Oatmeal, fruits, vegetables, ground turkey, chicken, eggs, brown rice, quinoa, etc. I'm pleased that with my diet I've held my weight pretty weight especially since I haven't worked out for more than a year.
Since I haven't had the chance to work out, other than my physical therapy, I'm anxious to get right back into it once the PT is done.
That's why I'm asking for advice. Can I get decent gains if using for a month or two and then maintain?
Thanks