3X3 Block Question for Doc.

[Braveheart04]

Doc. When doing the 3x3 method and doing a cycle, at the start should you calculate the max you THINK you can reach while doing a cycle? Example, if one is doing a 300 Lb. bench, what should you calculate while doing a cycle?

[quarry206]

doc sus has answered this about three times before, search and u will find...

if i remember he said add 30-45 to ur max instead of 10-20

[Braveheart04]

doc sus has answered this about three times before, search and u will find...

if i remember he said add 30-45 to ur max instead of 10-20

Didn't see where he had, sorry about that. Thanks for sharing the info.

[Doc.Sust]

it really depends on the lift but 30 in the press and 45-50 in the squat and dead are good gueseses