In the sample diet I got from the forums

[DMMacV]

Everything is pretty easy to understand, except -


Meal 2: Pro/Fat

Lean Ground Beef, ¼ cup swiss cheese, green veggies

55g protein / 2g carbs / 20g fat


Meal 3: Pro/Carb

Chicken Breast, 1 and a half cup Brown Rice

55g protein / 64g carbs / 3g Fat


How much lean ground beef would it take to get 55grams of protein, and how many chicken breasts would it take for the same.

[awms]

prob about 200g....Im just guessing but I know most red meat is about 25 of protein per 100g.