Need Help Making My Diet Better

[shanesaw77]

well i wanted to post up my diet and see if anyone could help me out in tweaking it or adding, losing something in it to help me with losing the rest of my fat. Long story short a year ago i weighed in at 318 and never lifted a weight. ive been training now since then and im down to 235 i dont know my bf though. but heres the diet

1. kashi go lean oatmeal 8am

2. wheat bagel with natural peanut butter 11:30am

workout at noon protein shake right after

3. grilled chicken breast with whole grain rice 3pmish

4. no fat cottage cheese (hood) at 5:30pm

5. grilled chicken or top of the round steak with green veggies 8pm

6 protein shake around 10ish

let me know what you guys think im sure by all means its either horrible to you guys or at least needs some work so thats why im asking. thanks for the input.

[200byjune]

macros

[shanesaw77]

what you mean like flaxseed etc???

[rock75]

need solid proteins in early breakfast meals, throw in egg white omelette

[shanesaw77]

need solid proteins in early breakfast meals, throw in egg white omelette

thanks. keep the comments coming guys i just wanna improve on the diet so the fat will keep coming off and the muscle will keep gaining lol.

[shanesaw77]

bump

[Ernst]

Go to free diet advice by Narkissos and Novastepp in the AR Diet Forum. They'll help you out. You need to figure protein, carbs, fat, and calorie totals for each meal, and then put the totals of all together at the end.

[shanesaw77]

thanks everyone

[ShadetreeJones]

need solid proteins in early breakfast meals, throw in egg white omelette

Why do you say that?? I used to do a 6 egg white omelet every morning but stopped because I had trouble choking it down. I now do a protein shake and a banana.

Why is solid to important?