PWO on non training day

[patrick1]

On non training day should i still have a meal at what would be PWO time or should i spread these calories evenly through this day
I am trying to bulk so look to still get my 4000 a day

[l2elapse]

non training days you replace the pwo with a meal

[AdamGH]

Yes, whole foods are always the best route. Dont get to wrapped up into shakes, imo.

[patrick1]

so try and keep to the same calories and ratio`s even on non training days