Whats The Very Best Back Workouts

[D_BEAR]

MY ARMS 21 CHEST 60 WAIST 42 I NEED HELP WITH LATS AND DELTS

[big N]

wrong forum

[majorpecs]

DEADLIFT!

[RoNNy THe BuLL]

Lats - Wide Grip Chins
Inside Chins
Bent Over Rows
Delts - Overhead press' (smith machine, dumbell, barbell)
Lat raises.


AND like Majorpecs said, DEAD LIFTS!

[D_BEAR]

WHATS LAT RAISES

[Iwan2bsolid2]

Deads are a must, switch off with bb rows and T-bar rows. And don't forget your pullups.

[Mike62200]

deadlifts are the best way to strengthen your whole back,wide grip pull ups and t bars are also favorites of mine. i also like bent over rows and one arm dumbell rows.

[Warrior]

Deadlift will deffinitly give you a good base... they are good at weeding out the less dedicated too

Compound movements like chins, pull-ups, barbell and t-bar rows are all good.

A favorite of mine for traps is lieing on an incline bench (at the highest angle - almost straight up and down) with your chest on the pad to do dumbell shrugs. Form is great and you get a good pump with by working off your lateral plane. Because traps are not on top of your shoulders... they are on top of your back.

[Mike62200]

nice trap exercise warrior Im gonna have to try that, just to hit something different for traps. i always do the same thing. they still get sore though so I guess its still working. and yes maximum effort deadlifts do weed out the undedicated

[caladin]

DEADLIFT & pull-ups

[David B.]

Originally posted by RoNNy THe BuLL
Lats - Wide Grip Chins
Inside Chins

You honestly think someone with a 60" chest and 41" waist can execute even one rep of chins?

--dnb