Hi i need some help what will work best for me if i want to bulk mass??????

[KIKIN]

Hey iam new and i will like to know what will work best for me to get get big iam going to be honest i been working out taking the regular shitt protein creatine you know all that stuff but i wont work here is my info i hope somebody could help me thanks.....

iam 23 years old
5'9 190 pounds
and body fat i really dont know

[Big]

Body fat is very important when we give advice, if your bf was 10% the advice would be quite different than if it were 30%.

[bodybuilder1107]

are you defines or do you have some fat? nned an idea of fat before you can get a good cycle shoulkd be under 15 percent to bulk

[KIKIN]

yeah i do have some fat on my stomach but nothing big you know so i need to get my body fat first before getting some help .....

[Big]

you should have it measured or post some pics so we can see what you are working with, there is a good chance your diet also needs revision.

[KIKIN]

ok that sound good but lets just say iam under 15% body fat what will work best for me does my age its a problem you know been to young ??

[Big]

23 is borderline in my opinion, a bit young for my preference.

[KIKIN]

so any advice to what to take and what age will it be perfect to start using roids

[shrpskn]

so any advice to what to take

At your stats, proper diet...

and what age will it be perfect to start using roids

If you are educated and physically ready, 25 y/o

Respect,