Ok first i wanna thank mike , silver fox and dr.derek for answering my previose questions.

My show is on Saterday can u plz tell me when should i have my decarb workout? and is it one workout(one day) or what ?

Mike I saw in your contest diary that you started carbloading on monday
after your decarb workout . How was it ? Do u recommend me do the same?

Another question is when carbloading do u workout or not?

thx bros