Help Me

[J_CAS]

i weigh about 125 pounds (9 stone) im nearly 18 i want to bulk up using oral tablets what shall i take ??? also my diet isnt all that good will it effect my cycle ??? thanks J_CAS

[legobricks]

Im going to go easy on you as most here wont.


Post your diet up what you eat daily. Please just listen to us and our advice we are about to give.

And how bout we not flame the kid and give him the solid advice he needs!

[Dado5]

18 is too young to use any kind of AAS.
Check Diet forum. With your age and proper diet you can grow a lot.
I know it's hard and you wanna grow fast but beter to be safe then sorry later in your life.

[T_Own]

steroids aren't the way to go so early. coming from another 18 yo, just eat a lot, work out hard, and maybe some legal supplements might help. at 125, you can gain a ton of weight from eating and working out

[J_CAS]

Im going to go easy on you as most here wont.


Post your diet up what you eat daily. Please just listen to us and our advice we are about to give.

And how bout we not flame the kid and give him the solid advice he needs!

breakfast -- 3 peices of toast ,, half of a protein shake ,, bannana
dinner -- bacon role & bottle of water something quick as i work 6 days a week
--work out--
tea -- big bowl of pasta and protein shake maybe also more fruit before bed

[J_CAS]

ive tryed eating loads im a light gainer i gaind about 5 pound in 6 months!!! thats with2 protein shakes a day 1000 cal per drink with full fat milk then my food would take it up to bout 3000-3500 cal per day still minamal gains...

[BUYLONGTERM]

breakfast -- 3 peices of toast ,, half of a protein shake ,, bannana
dinner -- bacon role & bottle of water something quick as i work 6 days a week
--work out--
tea -- big bowl of pasta and protein shake maybe also more fruit before bed

Welcome to the board! That diet needs a lot of work. You need to eat a lot more to put weight on.

[J_CAS]

ok thanks for the advice all what extra should i add to my diet i now i need to add salad an more good foods veg and bigger portions

[JiGGaMaN]

Eat around 5 times a day equally spread out. Some things you might want to include are:
Fat free cottage cheese (you need to find a brand thats actually good), chicken breast, buy tons of ground beef/chicken and do whatever with it as long as you are eating it. Buy a gallon of skim milk and try throwing in about 500ml in between meals and youll be golden.

[J_CAS]

Eat around 5 times a day equally spread out. Some things you might want to include are:
Fat free cottage cheese (you need to find a brand thats actually good), chicken breast, buy tons of ground beef/chicken and do whatever with it as long as you are eating it. Buy a gallon of skim milk and try throwing in about 500ml in between meals and youll be golden.

ok cheers mann will do

[legobricks]

Your diet should not consist of things that are so high in fat. Yes you may have gotten 3000cals per day and not gained much but look at where you are getting those calories! You need to start eating chicken, tuna, ground beef, cuts of beef, oats, potatoes, and anything else you can add on top of that.

[PT]

breakfast -- 3 peices of toast ,, half of a protein shake ,, bannana
dinner -- bacon role & bottle of water something quick as i work 6 days a week
--work out--
tea -- big bowl of pasta and protein shake maybe also more fruit before bed

what you eat in an entire day i eat for breakfest when im bulking so like everyone said, check out the diet section and learn to properly eat

[legobricks]

Click onthe link thats in my signature below and it will help you push yourself WAY beyond what you could even think. AAS are not your answer as they will not work if your diet is not on track. Your HPTA is also still being developed and coul dbe damaged by taking AAS at your age. Right now, focus on diet and lifting.

[MercyDog]

2 gallons of 2% milk everyday (you'd never make it with whole milk) with 3 meals, meals consisting of about 3000 calories total and you'll gain about 5 lbs. a week, seriously I know this from experience. The glucose and protein will make you bigger and stronger very very quick, as fast or faster than a cycle. I put on 13lbs. in 14 days doing this.

[MercyDog]

Sorry to disagree folks but a 18y.o. hard gainer needs alot of fat, just the right kinds

[J_CAS]

ok cheers guys will give it a shot and tell you how i get on....

[PT]

Sorry to disagree folks but a 18y.o. hard gainer needs alot of fat, just the right kinds

the right kind of fat yes but definatly not alot of it, just the proper amount depending on his diet and calorie intake. i get my fat from nuts and salmon

[Chubbosaurus]

It's nice to see someone young who listens to advice.