cooked weight or uncooked weight

[smokeyd]

hey whe you guys talk about your diets and how many oz of meat your eating is that cooked weight or raw??

[teufelhundenjwa]

Nutrition labels account for the weight of said protein prior to being prepared. I cook all me chicken/beef/pork in mass quantities, and just measure it out whilst I'm packing my daily meals. Form personal experience, 4 oz of uncooked chicken yields right around 3.75 oz cooked.

[smokeyd]

sounds good i been eating 8 oz of meat 4 times daily pretty much and thats cooked weight and i didnt know if i needed to lower that to about 6 or 7 due to being cooked, im cutting and dont wanna be eating more than i need to be you know

[Jakspro]

Use Fitday.com or Nutritiondata.com to get a good estimate of cals.

[jackjackson]

I weigh my food in Cooked weight (meat only)

[abbot138]

http://www.nal.usda.gov/fnic/foodcomp/search/............. I weigh all meat cooked, this website is the BOMB!

[novastepp]

cooked.