new pics

[abstrack]

here are the stats so far
5'5"
165lbs
age 26

[abstrack]

sorry about the pics, i cant take a photo for shit.!!
here is one more

[abstrack]

another one

[abstrack]

last one

[abstrack]

feel free to flame away!!


ok had to post this also
as of last week i beat my bench press max
now at 295lbs

[BullDogg20]

looking good bro, how BIg are you arms, chest, waist and all that. and what Bodyfat% do u have

[Fullback57]

lookin solid....delts are very nice

[abstrack]

umm??
arms 16 flexed with no pump
14.5 stright arm
waist is 31" or 30"
bf--??? dont know maby u could take a visual guess
chest size--??? dont know that either
going to post better pics once i get with my girl
show the wheels later
chest maby about 42" or so

[palme]

Great arms bro, if you cut down abit you´d get a nice v taper i think. Horseshoes would rock aswell.

[abstrack]

palme, right now i am just trying to get some size. as far as cutting down, when i hit a good weight and some more size to these bones, i will be cutting. probably will do a cutting cycle when summer hits or right before. i have one bulking cycle comming up in jan or beginning of feb. then after that i will cut and sculp
thanks for the comments bro!!!!!!!

[abstrack]

ok had to post this one again
chest is monday
so today i go n and beat last weeks best
315 for 1
295 for 2
pause at the bottom of the rep
all done nice and slow with good form
no bounce at the bottom
finally hit the 300 club!!!!!

[Jdawg50]

Nice bro, lookin good! ICQ messed up my computer bro, That's Why I havent been on.

[abstrack]

you bro, icq did not mess up your computer
stop making excuses
suck it up and fix the problem
muahahahahahah
reload the icq and get your shit up and running
later pimp!!!!

[king-scan]

nice arms dude keep up the good work

[Jdawg50]

Originally posted by abstrack
you bro, icq did not mess up your computer
stop making excuses
suck it up and fix the problem
muahahahahahah
reload the icq and get your shit up and running
later pimp!!!!

Awright haus, I'm workin on it, but I swear that think messed my shiat izup. I got a damb virus right after I put that bad boy on there. Looking big my friend!

[abstrack]

Originally posted by Jdawg50


Awright haus, I'm workin on it, but I swear that think messed my shiat izup. I got a damb virus right after I put that bad boy on there. Looking big my friend!

come on bro!!
dont you have any virus protection software??
thanks for the comps!!!!
l8tr bro!!

[Jdawg50]

Now I do, I went and bought a disk the other day, 60$. I reloaded my computer about 3 months ago, and forgot to put that crap on there...opps. I'm a dumbass
L8

[Doc M]

Abstrack..Looking awesome!! Your delts and arms are good to go!!

Doc M

[Sigmund Froid]

I think you look a little bigger than 165lbs. Nice foundation, keep working.

-SF

[smeudgemuscle]

Good body! but take care of your pecs/Abs!:

[nynsb]

Originally posted by abstrack
here are the stats so far
5'5"
165lbs
age 26

What's up with that spare tire around your waist.
You probably look great in a tank top but I sure the girls are disappointed when you give em a hug and their is an extra spare to grab.

[peam]

nynsb that wasn't very nice! anyways... why don't you look at his updated pics? geeeeze!

[abstrack]

Originally posted by nynsb

What's up with that spare tire around your waist.
You probably look great in a tank top but I sure the girls are disappointed when you give em a hug and their is an extra spare to grab.

Actually girls love me no matter what. since my personality is golden and my charm is off the banner, I win them all the time. Your right though!! I have work to do in the abdominal area but my progress pics show the work is in progress. Also I really dont care if a girl gets shyed away from my looks,personality,body type, etc.. I live my life for me not for the satisfaction of others!!

[SwoleCat]

if u ain't got shit to say that is positive and supportive, shut your f*ckin' pie hole ya damn hater.

Where are your pics wanksta? Bet u don't have any, just a loud ass mouth with shit comin' out........

Abs, keep at the program bro, u and I know what works and I can keep adjusting things as we go.

Some people just need a good beating I swear.

~SC~XXL~2K3~

[abstrack]

Originally posted by SwoleCat
if u ain't got shit to say that is positive and supportive, shut your f*ckin' pie hole ya damn hater.

Where are your pics wanksta? Bet u don't have any, just a loud ass mouth with shit comin' out........

Abs, keep at the program bro, u and I know what works and I can keep adjusting things as we go.

Some people just need a good beating I swear.

~SC~XXL~2K3~

LMAO!! oh well I really dont care, to each his own and there own opinions. were working on it and the program is working for me so in the comming months I will be there, miracles dont happen over night

[painintheazz]

Originally posted by SwoleCat
if u ain't got shit to say that is positive and supportive, shut your f*ckin' pie hole ya damn hater.

Where are your pics wanksta? Bet u don't have any, just a loud ass mouth with shit comin' out........

Abs, keep at the program bro, u and I know what works and I can keep adjusting things as we go.

Some people just need a good beating I swear.

~SC~XXL~2K3~

I like it, SC is getting fiesty. Happy that we have supportive bro's on the board.

Abs, you still looking good IMO.

Pain

[abstrack]

thanks pain, this was a old thread from previous pics so my progress pics show some work.

[painintheazz]

Ya, I have seen your newer post.

Pain

[painintheazz]

Actually I am just sticking up for you on a friend basis. If I didn't like you I would tell you the truth, that you look like shit and need to hit the gym a little harder. J/K

Pain

[SwoleCat]

yeah pain, I really try not to get riled up, and didn't really I was just stating what I felt he should hear. Thanks for being supportive to people here and to abs, that is what this is all about.

Hell, after the comment he made, he should be ready for some far worse shit. On my board, his ass would have been gone as he has nothing of any value to contribute whatsoever. I don't like to have the IQ of a board go down 87 points just because of one user.

If the shoe fits.............

~SC~XXL~2K3~