Just a quick note to say hello. Live nr Reading in the UK (anyone here train Powerline or D. Lloyds ??), been training seriously for a year but have always lifted weight through sport and so forth. Currently 6'2 and around 242lbs with not too much fat although probably need to shift a stone to see my abs again. Looking to get big once more and confirm I can still hack it in my 30's.
Creatined and proteined up at the moment and looking to bulk over winter and then start losing some belly round March time.
That's it for now.
PS Man this smiley face has damn skinny arms -->
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