
Originally Posted by
SuperLift
Personally I don't like doing 2 major muscle groups in the same day, but thats just me. And another opinion, I myself, can not do shoulders immediately after a chest day. I have to give it a day or 2 between.
Ill do something like this...
1-Chest
2-Back
3-Shoulders
4-rest
5-Legs
6-Arms (sometimes)
7-rest
A lot of the times I won't even have an "arms" day, Ill just do a set or 2 of bi after a back workout and same with tris after a chest workout. I switch it up quite a bit though. I always run for 20 minutes after each workout as well. Depending on bulking or not, I may just run a couple times per week. GL with the cycle! Ill be starting one soon as well.