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Thread: Cycle workout

  1. #1
    Join Date
    May 2008
    Location
    Callao, Virginia
    Posts
    857

    Cycle workout

    Hey, Im planning to redo my workout for my upcoming cycle. I want to start it now so I will have it down once I start my cycle in the upcoming months. I will be taking 500mg Test-E E/W, and 25mg DBOL E/D.

    Right now its...
    S- Chest
    M - Arms
    T -Off
    W -Back/shoulders
    T- Legs
    F-Abs
    S-Off

    Its been working good for me, but I think that since Im on a cycle that my body will repair quicker and I could hit the muscle more the once a week to get better results. Im going to take glutamine, aminopills, creatine, taurine, and animal pak on cycle too. Diet will be 4200cal 350pro 300carb

    S-CHEST/TRI
    M-BI/SHOULDER
    T-BACK/LEGS
    W-OFF
    T-OFF
    F-CHEST/TRI
    S-BI/SHOULDER
    *throwing abs in one of those days, dont know yet

    Or.....

    S-CHEST/ABS
    M-BI/TRI
    T-SHOULDER/BACK
    W-LEGS/ABS
    T-OFF
    F-CHEST/ABS
    S-BI/TRI

    and so on keep repeating that routine.

    Thanks.

  2. #2
    Join Date
    Aug 2006
    Location
    us
    Posts
    1,125
    Whats the question?

  3. #3
    Join Date
    Aug 2006
    Location
    us
    Posts
    1,125
    Personally I don't like doing 2 major muscle groups in the same day, but thats just me. And another opinion, I myself, can not do shoulders immediately after a chest day. I have to give it a day or 2 between.

    Ill do something like this...

    1-Chest
    2-Back
    3-Shoulders
    4-rest
    5-Legs
    6-Arms (sometimes)
    7-rest

    A lot of the times I won't even have an "arms" day, Ill just do a set or 2 of bi after a back workout and same with tris after a chest workout. I switch it up quite a bit though. I always run for 20 minutes after each workout as well. Depending on bulking or not, I may just run a couple times per week. GL with the cycle! Ill be starting one soon as well.

  4. #4
    Join Date
    Jun 2008
    Location
    Kitchen, Gym, Kitchen....
    Posts
    13,716
    Quote Originally Posted by SuperLift View Post
    Personally I don't like doing 2 major muscle groups in the same day, but thats just me. And another opinion, I myself, can not do shoulders immediately after a chest day. I have to give it a day or 2 between.

    Ill do something like this...

    1-Chest
    2-Back
    3-Shoulders
    4-rest
    5-Legs
    6-Arms (sometimes)
    7-rest

    A lot of the times I won't even have an "arms" day, Ill just do a set or 2 of bi after a back workout and same with tris after a chest workout. I switch it up quite a bit though. I always run for 20 minutes after each workout as well. Depending on bulking or not, I may just run a couple times per week. GL with the cycle! Ill be starting one soon as well.
    My suggestion exactly. Depending on your goals, you might want to through in some cardio from time to time.

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