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Thread: My new fav outter head tricep exercise

  1. 07-18-2008, 01:55 PM #1
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    Thumbs up My new fav outter head tricep exercise

    Reverse skulls. Good stuff. Start light, its not like doing a regular skull. Kills the outter head. Give it a go!
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  2. 07-18-2008, 04:46 PM #2
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    How do you perform them exactly?
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  3. 07-18-2008, 05:32 PM #3
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    do you mean shull crushers? do you use a bar or bumbells? i love those myself
    source checks- 200 posts and 6 month membership min. entirely within my discretion
    PT is a fictional character and all posts are for entertainment purposes only.



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  4. 07-18-2008, 05:53 PM #4
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    I do dumbbell skull crushers.

    never heard of reverse skull crushers..... but I will give them a try
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  5. 07-18-2008, 05:55 PM #5
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    I give, what's a reverse skull? Is that where instead of extending your arms to move the weight away from your head, you start extended and yank the weights back to your head? Seems like that might leave a mark.
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  6. 07-18-2008, 06:03 PM #6
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    wait, do you just reverse your grip?

    regular, palms face up

    reverse, palms face down


    ?????
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  7. 07-18-2008, 06:06 PM #7
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    Quote Originally Posted by xlxBigSexyxlx View Post
    wait, do you just reverse your grip?

    regular, palms face up

    reverse, palms face down


    ?????
    that makes a lot more sense than my idea.
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  8. 07-18-2008, 06:07 PM #8
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    Quote Originally Posted by Big View Post
    that makes a lot more sense than my idea.



    Yours wasn't too bad. Just a tad bit dangerous lol
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  9. 07-19-2008, 11:52 AM #9
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    Quote Originally Posted by xlxBigSexyxlx View Post
    wait, do you just reverse your grip?

    regular, palms face up

    reverse, palms face down


    ?????
    Yup, sorry took so long for me to respond. Akward at first but give it a try.
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  10. 07-19-2008, 12:32 PM #10
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    Reverse skulls means your working your biceps..harharhar
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  11. 07-21-2008, 07:28 AM #11
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    Quote Originally Posted by AdamGH View Post
    Reverse skulls means your working your biceps..harharhar
    It sure doesn't. Why dont you try them guy. Def dont hit biceps in anyway whatsoever. This was actually one of Arnie's staples in his tri workout for outter head development.
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  12. 07-21-2008, 10:59 AM #12
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    Sounds promising Abbott...I will give it a shot today during my tri workout!
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  13. 07-21-2008, 11:10 AM #13
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    Quote Originally Posted by M302_Imola View Post
    Sounds promising Abbott...I will give it a shot today during my tri workout!
    Doo it! Doo it! lol!
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  14. 07-21-2008, 11:30 AM #14
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    Quote Originally Posted by abbot138 View Post
    It sure doesn't. Why dont you try them guy. Def dont hit biceps in anyway whatsoever. This was actually one of Arnie's staples in his tri workout for outter head development.
    Actually it was a play on words! Didnt realize there was an exercise called that.
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  15. 07-22-2008, 07:30 AM #15
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    Quote Originally Posted by AdamGH View Post
    Actually it was a play on words! Didnt realize there was an exercise called that.
    Ahhh, reverse grip skulls I guess would be a little clearer
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  16. 07-22-2008, 07:46 AM #16
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    dude. tri day is fri. ill throw em in there. your help on my shoulders was huge. so i have no problems trying this also
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  17. 07-22-2008, 08:11 AM #17
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    ditto!! I live them myself, I also do a variation on the high pully for pressdowns, where I reverse my grip to palms up, they both work the outer head very well, but I have to go light with them both for my wrists sake
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  18. 07-22-2008, 08:14 AM #18
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    Quote Originally Posted by dukkitdalaw View Post
    dude. tri day is fri. ill throw em in there. your help on my shoulders was huge. so i have no problems trying this also
    GEt em bro!!! Yeah Bitta, I do the same, I alternate between the two, and your right, you gotta go light for your wrist's sake.
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