Another Tri head question

[Kstoner6tb]

One of my most lacking, genetically un-gifted muscles is the darn tricep. Now, I know there are three heads that make up the tricep. I'm still learning the specific ones, but the most lacking third of my tricep is the head closest to the armpit, furthest to the bottom. Even though my tricep is already underdeveloped compared to pretty much every other muscle, this part of the tri is almost mushy!!...even when flexed!!!

Just wondering if anybody had any special ideas on how to hit that head? Concensus is that dips are best overall and I will be adding them to tri day now; but anything else?? Any advice would be greatly appreciated.

[abbot138]

any over head movement. Dumbell over head, cable over head, single arm db overhead. standing or seated for any of them, mix it up.

[Kstoner6tb]

Well there you go. Now that I think of it, I have not included ANY overhead exercises in my tri workouts since I can remember. This will change come friday!! I really appreciate the quick response man.

[abbot138]

No problem friend. a lot of people say cable press downs help there long head as well. But I make sure to include an overhead in every tri workout.