sust + deca?

[eggroll]

have about 1 pin left of sust can i combine with deca or not worth it? also do you pin them together or seperate? i never stacked before. also i cant get my lower abs to show...any advice? i do regular and decline crunches.

[Emilio_Rebenga]

have about 1 pin left of sust can i combine with deca or not worth it? also do you pin them together or seperate? i never stacked before. also i cant get my lower abs to show...any advice? i do regular and decline crunches.

if you want your lower abs to show all you have to do is stop drinking, cardio, and eat right...the tire of fat you get around your lower abs is usually a result of drinking

[xavier_888888]

What do you mean by 1 pin left? Are you currently in a cycle and that whats left? You can combine deca and sust np. Lower abs will show with proper diet and cardio .

[inky-e]

I do decline situps with 45lb plate on my chest. Try those. Start counting when you feel like puking, then do 100 more.

[T_Own]

I do decline situps with 45lb plate on my chest. Try those. Start counting when you feel like puking, then do 100 more.

lol nice.

if you only have one sust shot left, then you don't wanna be running deca longer. if you still have like 10 weeks then you can add it. but look into your diet more, that doesn't sound like a very hard ab workout

[eggroll]

yes i have just one sust shot left and 4-6 weeks of just deca depending on how much i take

[T_Own]

you shouldn't take any. deca on its own doesn't work too well for most people. they get the deca dick, meaning you can't get it up. and 4-6 weeks will hardly do anything. it takes that long just to kick in. save it for next cycle and run it with the test and for longer