hey, im currently getting ready for a show which i will be competing in, in 11 weeks, my body fat at the last check which was one week ago was 14%. This is my cycle i am running:

1-5 anadrol 50mg/Day
1-5 Test400 400mgs/week
4-15 Tren a 75mg/EOD
4-15 Prop 100mg/EOD
10-15 Winstrol 50mg/Day

i am currently in week 4. so will be stopping the anadrol next week.

Stats:
Age: 23
Weight: 98kgs
Height: 6 foot

My diet at the moment is as follows:

Meal 1:
Oatmeal with water: 50grams or carb
Protein shake with water: 50grams protein

Meal 2:
Brown rice-50gms carb
Chicken Breast 50gms Protein
1/2 Oinion

Meal 3
Oatmeal with water: 50grams or carb
Protein shake with water: 50grams protein

Meal 4
Brown rice-50gms carb
Lean steak- 50gms Protein
1/2 Oinion

Meal 5 (post workout)
Protein Shake- 50gms protein
Dextrose -50gms carb

Meal 6
Chicken Breast 50gms Protein
1/2 Oinion

Meal 7
Protein shake 50gms protein
Flaxseed oil- 14 grams fat

Totals:
Protein 350gms
Carb 250gms
Fat 40 gms

every three weeks or so i will be dropping the total calories by 200kcal. this will be from carbohydrates (50gms). let me know what you think of this. i have been on it for 3 weeks now and the changes have started happening. will post pics shortly. any help will be greatly appreciated thanks!