Cardio on Bulk Diet?

[arenawarrior]

I am looking at putting on muscle mass. eating like 200g of protein a day 3000 cal. and so forth.. With Test E.
Should i be running still or no? does it matter?

[Kelleh]

I always do a little bit of cardio every day but not as intense as when i cut.

[green22]

I do cardio 3x per week for 45min in the am. while bulking.

[abbot138]

Yeah, I just take the intensity down and hit it 2-3 times a week.

[SuperLift]

Unless you weigh 120lbs then you should definitely raise your protein intake if your trying to bulk.

[abbot138]

He's 180lbs, and about 18% BF his profile says. If this is the case, he doesnt need to take his protein up. Bulking is more about carb intake than protein intake. 1.5g per pound of LBM should be plenty of protein.

[FireGuy]

I know this was not the original question but if you are already 18% why in the heck would you be bulking?

[abbot138]

I know this was not the original question but if you are already 18% why in the heck would you be bulking?

LOL! Good point....I just read that in his profile, could be old, lets wait to see what he says. But yeah if your 18% do some cutting before a bulk.

[SuperLift]

maybe an out dated profile?

[abbot138]

Nope join date was July 2008....Ok, lets start over, DONT BULK!!!!!! Your BF is wayyyy to high to be bulking.

[bmit]

to answer original question: i do cardio when bulking, just less frequently. And i don't do it after weights. Just about 3x week in am. Drink whey shake and cardio 1 hour later

[arenawarrior]

Na.. sorry i was guessing i was 18% then i actually went to a place to get tested and i around 12% did alot of cardio and working out.. well i was 14.. and lost 2%

[jethro1]

I still do cardio while bulking 3-4 times per week, 40 minutes, at 60% mhr.