First Cycle Diet

[tfron07]

Im 33 years old
6 foot 3
210 lbs

I am getting ready to start my first cycle with test e 300mg a week and Winstrol/anvavar 50mg each every 3 days.

I wanted to post my diet to get some feedback

Pre-workout meal
Big Bowl of Wheaties with Skim Milk

Post Workout
VPX Zero Carb shake - 40 g protein

Mid morning
ANother VPX shake (40g pro) or can of Chunk light tuna

Lunch
Fish or chicken and rice and vegetables

Mid afternoon
Another VPX shake (40g pro) or can of chunk light tuna

Afternoon snack
lowfat cottage cheese

Dinner
Steak, fish or chicken and, some type of beans (black or pinto) and steamed vegetables

pre bed time
VPX Zero Impact shake 20g protein

Throughout the day I also usually eat some edamame and a few apples. I also drink plenty of water.

I think i may need to start getting some carbs post workout to replenish my glycogen.

Any comments/crticism would be appreciated. Thanks.

[abbot138]

One word "awful." Read the stickies. You have no business using aas with a diet like that. Sorry

[tfron07]

what are the stickies?

[abbot138]

what are the stickies?

http://forums.steroid.com/showthread.php?t=113010 Sorry I wasnt more constructive with my criticism, but you are way off and I didnt know where to start. If I had to say one thing, I guess it would be more whole food meals, not shakes all day. Here is the thread for how to bulk. What are your goals? The stickies are permanent threads at the top of the diet forum, good basic infromation. After you read it and come up with a new diet post your diet with macros (pro, carb, fat) and calories for each of your meals, along with daily totals. Hard to give proper critique without these. Good luck

[tfron07]

Thanks for directing me to the link. I am not necessarily trying to bulk too much. I would like to gain some size and strength but dont want to get over 230lbs. I would like to try to gain as much lean muscle as possible. i know Im going to gain some fat along with it.

Eating more whole foods is not a problem for me. I guess i will try to follow some of these tips. thanks

[abbot138]

Thanks for directing me to the link. I am not necessarily trying to bulk too much. I would like to gain some size and strength but dont want to get over 230lbs. I would like to try to gain as much lean muscle as possible. i know Im going to gain some fat along with it.

Eating more whole foods is not a problem for me. I guess i will try to follow some of these tips. thanks

Thats cool, I would say gaining 20lbs would definately classify as a bulk or like I call it a "growth period."