Tips or critiques?

[langs13]

This is after a 2 months of solid lifting. Taking NoXplode and protein. My diet is pretty inconsistent because of work but I do my best to eat around 3000 cals a day with about 200g of protein. Any suggestion to hit harder i think my shoulders are small and i need to square up my chest besides the obvious gaining weight part. Thanks for any comments!

[warchild]

i dont think your getting 3000 calories a day. my advice is train harder, eat more, and dont feed us b.s. about your diet being inconsistent b/c of work. we all work bro. not to sound harsh to you just realistic...

[langs13]

i work in a wing place lol everything is high cal trust me i usually eat around that much its just not all healthy stuff

[warchild]

i can tell you right now your not eating enough

[warchild]

stats

[langs13]

weight is 145 no idea what my BF% is. bench as of monday is 185 6x squat 245 5x as of today havent deadlifted lately last time i did was 225 3x and im 5'10" age 19 anything else?

[hotpink]

basically, you're not going to get where you want to be without working hard. Which includes having your diet in check. and chestttt

[warchild]

work harder and eat more its that simple

[hotpink]

work harder and eat more its that simple

Truth. And eating the right foods instead of shit is going to be a lot more beneficial to you

[langs13]

for my chest workout i basically do 3 of 5 this bench incline decline cable crossovers or flys and for the three bench exercises i switch up between dumbbells and the bar. by that i mean one exercise bar one exercise dumbbells.

[warchild]

keep it up

[3v1lj03]

i work in a wing place lol everything is high cal trust me i usually eat around that much its just not all healthy stuff

List the menu I bet I can make you a BB diet with it. Unless it's only serving HOHOs

[hotpink]

for my chest workout i basically do 3 of 5 this bench incline decline cable crossovers or flys and for the three bench exercises i switch up between dumbbells and the bar. by that i mean one exercise bar one exercise dumbbells.

with how much weight?

[warchild]

how tall are you

[hotpink]

how tall are you

he's 5'10

[langs13]

www.buffalowildwings.com have at it i usually eat a chicken tenderwrap with tortilla chips when i get in have a power bar 3 hours later and 3 hours after that i eat 8-12 boneless wings. thats pretty much my work depending on how long i work. and i cant find the nutrition stats for the life of me i wish i could it would make things a hell of a lot easier lol

[langs13]

i use 80lbs dumbbells for bench 65 for incline bench i ended at 185 on monday and incline i did 165 last time i used a bar decline i did 205 i believe. crossovers i use 30 on each side could prolly step that up and flys 40s

[hotpink]

www.buffalowildwings.com have at it i usually eat a chicken tenderwrap with tortilla chips when i get in have a power bar 3 hours later and 3 hours after that i eat 8-12 boneless wings. thats pretty much my work depending on how long i work. and i cant find the nutrition stats for the life of me i wish i could it would make things a hell of a lot easier lol

Sooo...you are saying thats all you eat on the days that you work? And you work a lot? I eat more than that and I'm not trying to get big!

[langs13]

hahah nooo that what i et between 5pm n 1am which is my normal hours

[hotpink]

hahah nooo that what i et between 5pm n 1am which is my normal hours

5pm! haha you have plenty of time to eat right before then, get on it!

[AdamGH]

One thing everyone forgot to mention is you need to have some patience. You wont put on 20 lbs over night. It may take a year or more. Give it time man and keep working hard!!

[audis4]

Post up your diet, meal for meal with macros.

You've only been lifting 2 month. If your diet is right with no AAS and hard training, I don't see why you couldn't hit 200lbs in 2 years.

Props on posting pics

[DSM4Life]

Are you even sure that your 18 years of age ?

[imsmall]

i use 80lbs dumbbells for bench 65 for incline bench i ended at 185 on monday and incline i did 165 last time i used a bar decline i did 205 i believe. crossovers i use 30 on each side could prolly step that up and flys 40s There is no way a guy your size is putting up 65lb incline dumbells or 80 lb flats

[warchild]

i use 80lbs dumbbells for bench 65 for incline bench i ended at 185 on monday and incline i did 165 last time i used a bar decline i did 205 i believe. crossovers i use 30 on each side could prolly step that up and flys 40s There is no way a guy your size is putting up 65lb incline dumbells or 80 lb flats

remember that everyones is much stronger on the internet world

[FireGuy]

Listen to what AdamGH told you. You have been lifting for 2 months, it takes years to add quality muscle. Lift heavy, stick with the basic exercises for now and by all means get your diet right.

[tjpatrick1987]

i dont think your getting 3000 calories a day. my advice is train harder, eat more, and dont feed us b.s. about your diet being inconsistent b/c of work. we all work bro. not to sound harsh to you just realistic...

I am half this kids size at 6'1 150 im skinny and i've been dieting for six months now i had to eat 3000 calories just to get started...once i hit 135 i had to bump up to 3500 i find it hard to eat anymore than that so once i plateu again thats gunna be the size i will accept....

[bulldawg_28]

This is after a 2 months of solid lifting. Taking NoXplode and protein. My diet is pretty inconsistent because of work but I do my best to eat around 3000 cals a day with about 200g of protein. Any suggestion to hit harder i think my shoulders are small and i need to square up my chest besides the obvious gaining weight part. Thanks for any comments!

Props on posting up your pics bro! My advice would be to tweek up your diet a bit, increasing your cals to atleast 3500-4000 kcal a day through good clean foods. You look like you're not prone to gaining bodyfat too easily, so you'll have some slack. What are your goals?