How do i hit the V in my chest

[tjpatrick1987]

all i got is free weights and i need to build the upper middle V of my chest... what routine can i use to hit it with barbells dumbells or wbar?

[AdamGH]

Just workout your chest hard and be consistent. Genetics can make life rough for you. IMO, here are some important exercises you should do:

Barbell flat - should be first and heavy!
Incline dumbell - focus form but be heavy
Cable flys - form form form! do it somewhat slow and focus on the contraction in your chest.
wide grip dips - you'll get mega chest pump from these

[passthetest]

Comes with time after you have lifted long enough it will arise.

Lowering bodyfat will play a huge role even flat breasted bitches have that V