Best Way To Get Rid Of Belly Fat

**FlammableFlava** · 08-01-2008, 03:48 AM

Whats the best way to get rid of belly fat?

**Big** · 08-01-2008, 06:40 AM

I haven't answered this question yet today, so here goes:
diet and cardio.
next?

**punkin33** · 08-01-2008, 07:31 AM

Originally Posted by Big

I haven't answered this question yet today, so here goes:
diet and cardio.
next?

Bump Bitty Bump Bump

**StoneGRMI** · 08-01-2008, 08:05 AM

You can't spot reduce. Put together a diet and post it in this thread to be critiqued. In most men the belly fat is the last thing to go so you must lean down the entire body. Proper diet+proper cardio+weight training+TIME= no belly.

POST YOUR DIET NOW

**High-roller** · 08-01-2008, 08:15 AM

pOST YOUR DIET AND NO ONE HELPS!!!

**EatLiftGrow** · 08-01-2008, 10:28 AM

Diet and cardio. That simple my friend.

**simonella** · 08-04-2008, 12:38 AM

Did anybody mention a proper diet with a decent cardio workout?

**FlammableFlava** · 08-04-2008, 03:47 AM

9:00 AM: Protein/Carbs
5 Egg Whites
Oats
Flax Seed Oil
Water

12:00 PM: Protein
Protein Shake
Chicken Breast
Vegetables

14:00 PM: Protein/Carbs
Rice

WORKOUT

17:00 PM: Protein/Carbs
Oats
Protein Shake

20:00 PM: Protein
Chicken Breast
Vegetables

**DSM4Life** · 08-04-2008, 05:06 AM

**mackerz** · 08-04-2008, 06:09 AM

punkin pie...havent seen ur ass around here lately!

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