Middle Back Thickness??

[bbminded]

Whats the best exersice to really thicken the middle upper back???

[testy1975]

well i like to do narrow grip t-bar rows.

[green22]

deads work good for me.

[bbminded]

well i like to do narrow grip t-bar rows.

you keep your elbows flarred out to keep the stress of you lats??

[AdamGH]

Whats the best exersice to really thicken the middle upper back???

close grip(close grip attachment) rows
dumbbell rows
barbell rows

[Reed]

^^Yeah what he said, close grip seated cable row, dumbbell row, barbell row

[Jfew44]

Heavy Barbell Rows and deads work the best for me.

[stpete]

^^^^Agreed. Close grip seated cables do well also.

[maroZ]

mine didnt start getting big till i did dead lifts

[quadsofsteel]

^^ X4 with deadlifts

[facile]

mine didnt start getting big till i did dead lifts

I agree that heavy weights (rows and deads) are needed to activate the whole back, works for me anyway.