Bicep's Flat Peak

[bladerunner9]

hi guys,

i need a serious advice. My right Biceps is the one in the pic down here. The sweep starts from the top and also from the bottom but it goes flat in the middle, like some one has erased it. My Left is good in shape. Wat exercise shud i perform for it. I am very worried. Please help.

[KZRSOIZE]

spider curls.....db preacher curl..really squeeze the bi at the top..but the truth is some people will never have a nice peak...genetics play a huge part in how our muscles are shaped...but improvement is always there....wish you luck...

[bladerunner9]

humm...thats right. But i with my left biceps it has good peak. I an trying the preacher but will include Spider curls too. i really appreciate ur reply KZRSOIZE

[wanabeMASSIVE!]

when you do your bi's think peak and hit it hard put mind into muscle..hopfully you will pop a peak per say..but it could be a genetics thing i knw a fella whos left pectorial is way smaller than his right side!

[AdamGH]

You can try different exercises. Just from my own personal experience I dont think there is a lot you can do. Ive been working my biceps hard for many years and still my right looks better than my left. They are both the same strength and size. Just my right does what it is supposed to do when flexing and my left does not. Unfortunately, sometimes genetics is a cruel bitch.

[bladerunner9]

yeah i do it with mind set in the muscle.. but this time i'll get more emotional with my biceps while preacher like i have Megan Fox with me in the bed. LOL. ANd yeah that genitic stuff is exactly right. Like my bro has big forearms than his biceps....
I really thank you all for the help.

[GusInc]

I have the exact same problem... it's genetics, right peak has been smaller than left always and is even stronger than left