max day today went "REALLY GOOD"

[john martinez]

Okay guys here it is!!!
3 board press
warmed up then
315x3
430x1
515x1 saved some in the tank for shirt work. best is 535

shirted up! I use double denim completely open back(using the shirt different made a big difference)
right to 575x1- last week couldn't press 550 to save my life!
anyway 575 couldn't touch but presses it up like a rocket!
then 590PR touched went up just as fast!
then 605(been here before but missed) this time I was the boss and NAILED IT! I was still feeling good but stop on that note.
rack lockouts for 3's ending with 495
lats
shoulders
Now I don't know what to open with since my old way of doing the shirt I could open with 550 and that is what I was planning to open with but, might have to open no less than 575.

[k1401]

AWESOME john
Great job!

check your PM

K

[Cubanito17]

THATS FUCKIN GREAT BRO 3 board 515 and get in a shirt 605, what kinda shirt like karin, inzer, or frantz. What's your 5 board RAW like???

[musc2002pa]

Awesome 605 man. Opening the back does make the shirt tighter, I found that out real quick myself.

[powerlifterjay]

Good job man. Listen to yoru training. If you think you need to pen with 575 do it. Its just a number! You will nail it. A good shirt makes a big difference. Strong day. IPA is right around the corner.

[john martinez]

I use an Inzer and I was on the same wave length with you jay and decided to open with 575.