Multi fat sub , What do you think

[DSM4Life]

I was looking in the store today for something to replace my flaxseed oil sub and i found a multi fat sub.
It contains Fish, Flaxseed, Borage, Safflower complex

Per gel tab (told to take 2 a day)

calories 11
calories from fat 10
Total fat 1g

Fish Oil 800 mg
EPA 180
DHA 120
Safflower Oil 200 mg
CLA 140
OA 21
Flaxseed Oil 150 mg
ALA 75
LA 18
OA 21
Borage Seed Oil 50 mg
GLA 11
LA 18
OA7
What do you guys think?

P.S

I also take in olive oil for a fat sub as well.

[bulldawg_28]

Sounds good with me bro. You'll have to bump up the dosage to atleast 5 capsules a day if you're looking to improve your blood lipids. Typical fish oil suppliments have 1000mg of fish oil per capsule rather than 800mg. Overall though that's a pretty solid fat replacement since your getting *****-3's and 6's from a variety of sources.

[DSM4Life]

Yea, i figure this way i am getting ***** 3, 6 and 9 in. Just wasnt sure on whats the average dosages i should be taking.