I am currently taking and plan to take 4ius everyday for 6 to 12 months. What results can i expect if i am 23 and 5-7 160 super lean rite now. If i decide to do 12 months is that to long. I am hoping to achieve about ten pounds in muscle and lose ten pounds of fat. I dont realy want to bulk on it just get some real quality muslce and strength gains is 1 year to long?