4 sets, 4 exercises

[mv540]

is doing 4 sets per excersie and doing 4 excercises per body part to much?

[warchild]

no... what are the reps? i hit 5 to 6 sets per

[AdamGH]

is doing 4 sets per excersie and doing 4 excercises per body part to much?

If it works for you go for it. Everyone will have their own opinion on what is best. I personally stick in the 12 set range, 3 exercises 4 sets.

[stpete]

I don't think so. What rep range?

[Ronnie Rowland]

Twelve sets with once a week muscle training is plenty given the sets are intense.

[MuscleScience]

Twelve sets with once a week muscle training is plenty given the sets are intense.

Agreed with above, more is not always better. Especially if one is hitting smaller muscle groups such as the chest or the arms. For legs then more sets can be handled.

Were you been lately Ronnie?

[testy1975]

listen and learn your own body. what works for me or him is not necessarily gonna work for you.

[MuscleScience]

listen and learn your own body. what works for me or him is not necessarily gonna work for you.

Very good point!!!!!

[testy1975]

thank you. lol.

[mv540]

thanks for hthe advice guys