Friday-Shoulders, calves and abs
Sunday-Bi's, legs and abs
Monday-Chest-tri's-back-legs
Now today I was wondering if I could do bi's again???
Banned
Friday-Shoulders, calves and abs
Sunday-Bi's, legs and abs
Monday-Chest-tri's-back-legs
Now today I was wondering if I could do bi's again???
Retired~ AR-Hall of Famer ~ "Enforcer"
you train legs 2 days in a row? I can barely walk the next day.Originally Posted by HDRIDER925
Senior Member
day 1: chest/triceps
day 2: shoulders/abs
day 3 back/biceps
day 4: legs/abs
Put days off or cardio only days where you like in the split. Thats how I would do it.
Banned
Is it actually ok to workout the same muscle after only 2 days of rest?
Associate Member
Agreed. Two days rest? Personaly I need at least three. Everyone is different so listen to your body.
Banned
I can do it after 2 days. Just didn't know if it was bad. I have heard that if you work the same muscle out to much and can burn muscle?
Associate Member
You can run the risk of overtraining and therefore hit somewhat of a 'wall' in your gains. You muscle grows during its recovery period. Not when its being used.
Banned
I know that. Pretty much if I have soreness, it's gone on the 2nd day. Now on gear, how much faster will they heal, to if you were doing it naturally?
Associate Member
I couldnt asnwer that mate as i have not touched the stuff. yet. Ill leave that to someone with experience.
Banned
Oh ok. Kinda a odd site to be on if your not on gear...lol.
Associate Member
Yeah but the advice you get on working out and diet is hands down the best i have come across. I first came thinking about gear, but then decided to wait it out. Still have a long way to go naturally before i decide to take the other path.
Banned
Ya well thats good.
Retired~ AR-Hall of Famer ~ "Enforcer"
typically after you are banned, you aren't supposed to just set up a new account and carry on like nothing happened.
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