I'm sure this varies per compound, and I know it varies per an individuals body weight. But how much more can the liver process in one hour span on cycle?
From what I understand, a normal 200 pound males body can convert 25 - 35 gms MAX of protein per hour into muscle. Is this close to being accurate? I could google it but I remember thats what I found a long time ago.
How much higher would it be on lets just say 400 mg of test a week? 50 grams an hour? 60? Does anyone know?
I'm trying to alter my diet towards being cleaner but in doing so I'm finding great difficulty in being hungry enought to consume enough meals a day to get the proper amount of protein I should be getting.
So I'm wondering if the three protein shakes a day I consume, instead of using 1 scoop/shake that maybe I should go for 2 or 2.5 scoops/shake. Which would be around 50 to 60 gms protein.
FYI I'm 225 lbs right now and on 300mg test e/300mg primo a week currently, down to 13% bf today! woohoo! lol