Hello everyone!
I'v been working out these past 2 months seriously, My key supplements of course is eating 6 meals a day and some Whey Protein Isolate after my workoutNo roids. (Even tho i have considered DECA)
My current stats:
Arms: 15.5
Height: 5"10-11
Weight:175lbs-180lbs ranges..
When i started:
Arms:14.5
Weight:168lbs
Goal: 9 months to go (June)
17" Arms
Weight:200-210
I focus on every bodypart of course not just my arms hehe....Here is my split:
Monday:Chest
Tues:Back
Wed:Legs
Thurs:Shoulders
Fri:ARMS
Sat/Sun:Off
Iv taken this with a passion, Im really determined to get my results by the end of this summer whatever it takes.. What do you guys think? Obtainable naturally? Gain an inch and a half on arms, and all around of course.
Im highly motivated, with both my uncles being BB'ers, and im seperated from my girl till June... So i want to Prove to her I can do it! Also i want to be a bouncer this summer at my uncles club
Oh yeah, Im from a kickboxing backround, i now do grappling/submission fighting which is why i guess I have a good start with my frame.
Heres my before and after!
Oh yeah.. I ptu my shirt on my head.. Bad hair day![]()